Posts Tagged ‘Health’

After washing your hands, pat dry and, while moist, use a moisturizer on the hands, cuticles and nails. Chemically enhanced moisturizers that contain urea of lactic acid are even more efficient in binding water to the skin. Wear gloves when doing work that might damage the hands or nails, such as gardening or shovelling snow. Nail polish ... Full story

Include plenty of raw foods in your daily diet, like fruits, salads and sprouts. Drink plenty of water to keep your system well flushed of toxins, and wastes. Daily exercise helps to improve blood circulation to the skin and facilitates the elimination of wastes. Adequate sleep is a must for good skin. The process of repair and renewal ... Full story

It goes without saying that Angelina Jolie looked great after giving birth to her child and now looks great after giving birth to 2 more children. What is her secret? Happiness, loving and caring husband, children … ? Definitely, but there is one more point – she was reported to enjoy Ginger Root, Garlic and ... Full story

True hearth healthy tips that may work for you: 1.    Always cook heart healthier meals. 2.    Substitute one whole egg with 2 egg whites OR if a recipe uses 3 eggs, you can always discard 2 of the yolks. Remember, only egg yolks contain cholesterol. 3.    Use low fat milk in place of coconut cream ... Full story

Make exercise a routine part of your life. Studies have shown that people who diet and exercise shed pounds more quickly than those who just diet or just exercise. Here are some tips on efficient exercise: Aerobic exercise is best for burning calories. While the recommended 30 minutes of moderate exercise most days helps ... Full story

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein. Soy Protein is Plant Protein Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy ... Full story